Made With Love 4: Bell Pepper Bread Roll // Kwatro Amigas Recipe (My Version)

Today's snack is Bell Pepper Bread Roll. In the original recipe, this bread roll includes Ham. However, since I don't eat pork and beef nowadays I excluded any meat ingredients.

In my last blog post, I said that I met my high school buddies and that we cooked and ate a lot. This recipe was included in our menu that day. When I told them not to include ham in my share of bread roll they laughed at me and said that I am weird. Fortunately, the finished product was very delicious and my buddies told me to share the bread roll to my mother who surprisingly like it very much.

So, Bell Peppers? Do you like Bell Peppers as much as I do? Because my friends always give me their bell peppers whenever we eat and I can say that it's one of my favorite foods. :)

What are its health benefits?

1. Contains Vitamin A, which is good for the eyesight.
2. Contains Vitamin C, which is good for our immune system.
3. Good for pregnant women because it provides folate which helps prevent certain types of birth defects in unborn children.
4. Contains Lycopene which helps fight free radicals.
5. High source of potassium

(Source: Bell Pepper Health Benefits )

Bell Pepper Bread Roll

Serving: 28 Bread Rolls

Calories: 45-50 Calories (Approximate)

 

Ingredients:

 

1 Container Gardenia Loaf White Bread (or any bread) (14 pieces)

2 Bell Peppers

Cheese (Parmesan is okay)

127 g Tomato Sauce

Bread Crumbs

1 Egg

Olive oil for cooking

 

 

Procedure:

1. Flatten the loaf of bread. You can use a rounded clean glass for this step.
2. Cut the Bell Peppers; diagonally. Cut the cheese the same way.
3. Spread the tomato sauce onto the flatten bread, put bell peppers and cheese; roll the bread.
4. Lightly beaten the egg onto a "plate".
5. Pour bread crumbs onto another plate.
6. Roll the Bread roll onto the egg then roll it onto the bread crumbs plate.
7. Preheat the pan. Pour in the oil (I use Olive oil)
8. Deep fry the bread roll until golden brown.
9. Use paper towels to absorb excess oil.
10. Cut the bread roll into half.
11. Serve.

 Procedure 1

 Procedure 2

 Procedure 2

 Procedure 2

 Procedure 3

 Procedure 4

 Procedure 5

 Procedure 5

 Procedure 6

 Procedure 6

 

And it's done! It's very easy to do. Great healthy snacks for everyone. <3 <3 <3 I want to thank my best buddies for introducing me this accidental recipe. :) And guys... you can add tuna if you life for added protein. :) Good luck!

 

 

 

Happy Eating!

 

Sincerely,

Erica/Erix